New Zealand growers are reporting a strong strawberry crop this year, thanks to favourable growing conditions.
High-quality berries with rich colour and flavour, ideal for enjoying fresh or using in seasonal recipes will be leading menus this summer.
Dr Carolyn Lister, Principal Scientist and Science Team Leader (Food & Health Information) at Plant & Food Research and a Trustee for 5+ A Day Charitable Trust, says this is great news for the nation, because strawberries aren’t just delicious – they’re seriously good for you.
“Just one cup provides 200% of your daily vitamin C, supporting your immune system and helping to keep your skin radiant. They’re also a source of dietary fibre for healthy digestion, folate for growth and development, niacin to keep your brain cells happy, and potassium to help maintain healthy blood pressure. In short, they’re a tasty way to get a powerhouse of nutrients into your diet,” Dr Lister says.
November Peak
With peak harvest happening mid-November, consumers can enjoy these sweet natural treats at their most affordable prices. Look for berries that are fully red, glossy, and topped with fresh green leaves.
The best way to store strawberries is to keep them in the fridge to maintain freshness. Their flesh is also delicate so handle them gently to prevent bruising.
Get creative and whip up strawberry smoothies or salsas. They’re also a great addition to any salad – try combining them with basil and mozzarella, watermelon and cucumber, or tangelos and spinach. “Beetroot, asparagus and rocket are other interesting salad ingredients that pair really well with strawberries,” Dr Lister says.
For menu inspiration and recipes, fun serving ideas visit 5aday.co.nz. and as Halloween is approaching rapidly, – https://5aday.co.nz/recipes/halloween-platter is worth a look!
